by Milena McKay | Sep 29, 2020 | Featured
Tired of the constant stress of your life? Are non-stop phone calls, faxes, email messages, and meetings driving you crazy? You’re not alone. Studies show most people are stressed to the breaking point. They also would love to simplify their lives and travel the...
by Milena McKay | Sep 22, 2020 | Category 2, Category 3
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people use their sofa and TV to help them ‘switch off and relax’. In reality, television programs can suspend you in stress for hours, with...
by Milena McKay | Sep 22, 2020 | Category 1
Self confidence is not something that holds me back, in fact I really appreciate the level of confidence I enjoy and feel that I can make the choices and decisions I want without a feeling of concern or over riding fear. That is not to say that I am always successful,...
by Milena McKay | Sep 22, 2020 | Category 3, Category 4
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by...
by Milena McKay | Sep 21, 2020 | Category 4
There’s always room for improvement. We’ve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for...
