by Milena McKay | Sep 29, 2020 | Featured
Tired of the constant stress of your life? Are non-stop phone calls, faxes, email messages, and meetings driving you crazy? You’re not alone. Studies show most people are stressed to the breaking point. They also would love to simplify their lives and travel the...
by Milena McKay | Sep 22, 2020 | Category 2, Category 3
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people use their sofa and TV to help them ‘switch off and relax’. In reality, television programs can suspend you in stress for hours, with...
by Milena McKay | Sep 22, 2020 | Category 1
Self confidence is not something that holds me back, in fact I really appreciate the level of confidence I enjoy and feel that I can make the choices and decisions I want without a feeling of concern or over riding fear. That is not to say that I am always successful,...
by Milena McKay | Sep 22, 2020 | Category 3, Category 4
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by...
by Milena McKay | Sep 21, 2020 | Category 4
There’s always room for improvement. We’ve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for...
by Milena McKay | Sep 21, 2020 | Category 2
Too much stress? Get dressed before bed, make breakfast the night before, and work with the little voices … say what? Ever feel you have too much stress in your life? Most of know there is good stress and bad stress. Good stress challenges us, helps us be...
by Milena McKay | Sep 21, 2020 | Category 1, Category 3
There is a difference but what constitutes a life and what constitutes a lifestyle is pretty ambiguous. One thing that seems pretty clear to me is the lifestyle is observable while a life can have many internal aspects to it. A lifestyle can include...
by Milena McKay | Sep 20, 2020 | Category 2
It’s not an inherited trait, it’s a learned skill. Anyone can possess high self-esteem if they really want to. But for some, building positive thoughts about oneself is often difficult. Most people feel bad about themselves from time to time....
by Milena McKay | Sep 20, 2020 | Category 3
1. Create an environment that naturally pulls you forward so things like commitment and discipline are optional. Being pulled forward is attractive, pushing forward is not. 2. Over respond to every event. By over responding instead of overacting, you evolve which is...
Milena McKay is a WLW romance fanatic, currently splitting her time between trying to write a novel and succumbing to the temptation of reading another fanfic story. When not engrossed in either writing or reading, she runs and practices international human rights law.